Insomnia: How to Defeat It: Audiobook
According to The Books Insider's catalog data, the Insomnia: How to Defeat It audiobook runs 0.9 hours unabridged, narrated by Peter King (about 0.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 2 days |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.9 hours, it is shorter than 93% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
136 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- This Is Your Brain on Anxiety: What Happens and What Helps
- Practical Ways to Obtain a Healthy Lifestyle During the Pandemic: A book on how you can deal with stress during COVID-19
- Binge Eating: Stop Feeling Fat and Find the Self-Discipline to Stop Binge Snacking
- Highly Sensitive People: Survival Guide for Introverts and Empaths
- Positive Minds: A Step-By-Step Guide to Mental Wellness for Children
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Insomnia: How to Defeat It is an audiobook by Steve Rogers: a 0.9-hour unabridged recording, read by Peter King, released January 5, 2026, on the Disorders & Diseases shelf.
The listen at a glance
- Length
- 0.9 hrs
- Narrated by
- Peter King
- Released
- January 5, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases
- ISBN
- 9798224472116
How to listen to Insomnia: How to Defeat It free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Insomnia: How to Defeat It audiobook?
Insomnia: How to Defeat It runs 0.9 hours unabridged. At 1.5× speed that drops to roughly 0.6 hours.
Is the Insomnia: How to Defeat It audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Insomnia: How to Defeat It?
Insomnia: How to Defeat It is narrated by Peter King.