Mastering Mindfulness and Stress Relief: Simple Techniques to Reduce Anxiety, Improve Focus, and Live a Calm, Balanced, and Happier Life: Audiobook
According to The Books Insider's catalog data, the Mastering Mindfulness and Stress Relief: Simple Techniques to Reduce Anxiety, Improve Focus, and Live a Calm, Balanced, and Happier Life audiobook runs 1.4 hours unabridged, narrated by AI Voice Gacrux (about 0.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.4 hours, it is shorter than 87% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
171 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- How To Talk To Anyone: Improve Your Social Skills, Develop Charisma, Master Small Talk, and Become a People Person to Make Real Friends and Build Meaningful Relationships.
- How To Analyze People: Read People Like a Book, Protect Yourself From Manipulation, and Block Mind Control With Dark Psychology Techniques, Body Language Secrets, NLP, and Persuasive Communication.
- Growing Yourself Back Up: Understanding Emotional Regression
- Get Out of My Head: Inspiration for Overthinkers in an Anxious World
- CBT for Children, Adolescents, and Adults: Strategies for Managing Anti-Personality, Disruptive Behaviour, Anti-Social Personality, Avoidant Personality, Oppositional Defiant & Conduct Disorders
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Mastering Mindfulness and Stress Relief: Simple Techniques to Reduce Anxiety, Improve Focus, and Live a Calm, Balanced, and Happier Life is an audiobook by Dipanjan Bir: a 1.4-hour unabridged recording, read by AI Voice Gacrux, released October 19, 2025, on the Mental Health & Psychology and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 1.4 hrs
- Narrated by
- AI Voice Gacrux
- Released
- October 19, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Mindfulness & Meditation
- ISBN
- 9798295345005
How to listen to Mastering Mindfulness and Stress Relief: Simple Techniques to Reduce Anxiety, Improve Focus, and Live a Calm, Balanced, and Happier Life free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the Mastering Mindfulness and Stress Relief: Simple Techniques to Reduce Anxiety, Improve Focus, and Live a Calm, Balanced, and Happier Life audiobook?
Mastering Mindfulness and Stress Relief: Simple Techniques to Reduce Anxiety, Improve Focus, and Live a Calm, Balanced, and Happier Life runs 1.4 hours unabridged. At 1.5× speed that drops to roughly 0.9 hours.
Is the Mastering Mindfulness and Stress Relief: Simple Techniques to Reduce Anxiety, Improve Focus, and Live a Calm, Balanced, and Happier Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Mastering Mindfulness and Stress Relief: Simple Techniques to Reduce Anxiety, Improve Focus, and Live a Calm, Balanced, and Happier Life?
Mastering Mindfulness and Stress Relief: Simple Techniques to Reduce Anxiety, Improve Focus, and Live a Calm, Balanced, and Happier Life is narrated by AI Voice Gacrux.