MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction: Audiobook
According to The Books Insider's catalog data, the MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction audiobook runs 3.2 hours unabridged, narrated by Stephen Paul Aulridge, Jr. (about 2.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.2 hours, it is shorter than 65% of the 37,888 Health & Wellness audiobooks in our catalog.
More narrated by Stephen Paul Aulridge, Jr.
Stephen Paul Aulridge, Jr. narrates 16 unabridged audiobooks in our catalog, 106 hours in all.
- The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
- Rage: A Step-by-Step Guide to Overcoming Explosive Anger
- The Physics of Angels: Exploring the Realm Where Science and Spirit Meet
- Falling in Love with Where You Are: A Year of Prose and Poetry on Radically Opening Up to the Pain and Joy of Life
About as long, on the Health & Wellness shelf
2,340 Health & Wellness audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Path Made Clear: Discovering Your Life's Direction and Purpose
- Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now
- How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
- You Can Read Anyone: Never Be Fooled, Lied To, ot Taken Advantage of Again
- The Golden Key: Modern Alchemy to Unlock Infinite Abundance
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction is an audiobook by Bob Stahl, PhD and Elisha Goldstein, PhD: a 3.2-hour unabridged recording, read by Stephen Paul Aulridge, Jr., released August 3, 2015, on the Health & Wellness and Self-Development shelves.
The listen at a glance
- Length
- 3.2 hrs
- Narrated by
- Stephen Paul Aulridge, Jr.
- Released
- August 3, 2015
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Health & Wellness, Self-Development
How to listen to MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction audiobook?
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction runs 3.2 hours unabridged. At 1.5× speed that drops to roughly 2.1 hours.
Is the MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction?
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction is narrated by Stephen Paul Aulridge, Jr..