Meditation for Optimum Health: Audiobook
According to The Books Insider's catalog data, the Meditation for Optimum Health audiobook runs 0.4 hours unabridged, narrated by Jon Kabat-Zinn PhD (about 0.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 1 day |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.4 hours, it is shorter than 93% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
114 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Meditation for Optimum Health is an audiobook by Jon Kabat-Zinn: a 0.4-hour unabridged recording, read by Jon Kabat-Zinn PhD, released February 10, 2011, on the Mindfulness & Meditation shelf.
The listen at a glance
- Length
- 0.4 hrs
- Narrated by
- Jon Kabat-Zinn PhD
- Released
- February 10, 2011
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation
- ISBN
- 9781604076042
How to listen to Meditation for Optimum Health free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Meditation for Optimum Health audiobook?
Meditation for Optimum Health runs 0.4 hours unabridged. At 1.5× speed that drops to roughly 0.3 hours.
Is the Meditation for Optimum Health audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Meditation for Optimum Health?
Meditation for Optimum Health is narrated by Jon Kabat-Zinn PhD.