Mind Over Mood: Understanding Anxiety and Depression: Audiobook
According to The Books Insider's catalog data, the Mind Over Mood: Understanding Anxiety and Depression audiobook runs 5.3 hours unabridged, narrated by Mack Sanderson and Lauren Ezzo (about 3.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.3 hours, it is shorter than 58% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Mack Sanderson
Mack Sanderson narrates 27 unabridged audiobooks in our catalog, 251 hours in all.
About as long, on the Mental Health & Psychology shelf
658 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood
- When: The Scientific Secrets of Perfect Timing
- Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Mind Over Mood: Understanding Anxiety and Depression is an audiobook by Scientific American: a 5.3-hour unabridged recording, read by Mack Sanderson and Lauren Ezzo, released October 19, 2021, on the Mental Health & Psychology and Biology & Chemistry shelves.
The listen at a glance
- Length
- 5.3 hrs
- Narrated by
- Mack Sanderson, Lauren Ezzo
- Released
- October 19, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Biology & Chemistry
- ISBN
- 9781665055567
How to listen to Mind Over Mood: Understanding Anxiety and Depression free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Mind Over Mood: Understanding Anxiety and Depression audiobook?
Mind Over Mood: Understanding Anxiety and Depression runs 5.3 hours unabridged. At 1.5× speed that drops to roughly 3.5 hours.
Is the Mind Over Mood: Understanding Anxiety and Depression audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Mind Over Mood: Understanding Anxiety and Depression?
Mind Over Mood: Understanding Anxiety and Depression is narrated by Mack Sanderson and Lauren Ezzo.