Mindful Eating: Audiobook
According to The Books Insider's catalog data, the Mindful Eating audiobook runs 6.4 hours unabridged, narrated by Jan Chozen Bays (about 4.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 13 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.4 hours, it runs longer than 65% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
392 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Relentless: From Good to Great to Unstoppable
- Nutrition 101: Understanding the Science and Practice of Eating Well
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
- Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
- Healthy Eating: A Complete Guide to Enjoying Tasty Recipes That Will Help You Unlock the Secrets of Weight Loss and Prevent and Reverse Disease - 2 Audiobooks in 1
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Mindful Eating is an audiobook by Jan Chozen Bays: a 6.4-hour unabridged recording, read by Jan Chozen Bays, released January 1, 2014, on the Fitness, Diet & Nutrition and Self-Development shelves.
The listen at a glance
- Length
- 6.4 hrs
- Narrated by
- Jan Chozen Bays
- Released
- January 1, 2014
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition, Self-Development
- ISBN
- 9781611801958
How to listen to Mindful Eating free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Mindful Eating audiobook?
Mindful Eating runs 6.4 hours unabridged. At 1.5× speed that drops to roughly 4.2 hours.
Is the Mindful Eating audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Mindful Eating?
Mindful Eating is narrated by Jan Chozen Bays.