Mindfulness Journey 2in1: From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating: Audiobook
According to The Books Insider's catalog data, the Mindfulness Journey 2in1: From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating audiobook runs 10.2 hours unabridged, narrated by G.S. Hayashi (about 6.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 10.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 21 days |
| 1 hour / day | 11 days |
| 2 hours / day | 6 days |
| 1 hour / day at 1.5× | 7 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 10.2 hours, it runs longer than 93% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
409 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Breaking the Habit of Being Yourself
- Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
- The Book of Joy: Lasting Happiness in a Changing World
- Think Like a Monk: The secret of how to harness the power of positivity and be happy now
- How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Mindfulness Journey 2in1: From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating is an audiobook by G.S. Hayashi: a 10.2-hour unabridged recording, read by G.S. Hayashi, released June 6, 2024, on the Mindfulness & Meditation shelf.
The listen at a glance
- Length
- 10.2 hrs
- Narrated by
- G.S. Hayashi
- Released
- June 6, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation
- ISBN
- 9798882478482
How to listen to Mindfulness Journey 2in1: From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Mindfulness Journey 2in1: From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating audiobook?
Mindfulness Journey 2in1: From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating runs 10.2 hours unabridged. At 1.5× speed that drops to roughly 6.8 hours.
Is the Mindfulness Journey 2in1: From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Mindfulness Journey 2in1: From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating?
Mindfulness Journey 2in1: From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating is narrated by G.S. Hayashi.
Is Mindfulness Journey 2in1: From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating worth listening to at 1.5× speed?
At 1.5× you'd finish in about 6.8 hours, saving 3.4 hours.