Not a Diet Book: Take Control. Gain Confidence. Change Your Life.: Audiobook
According to The Books Insider's catalog data, the Not a Diet Book: Take Control. Gain Confidence. Change Your Life. audiobook runs 7 hours unabridged, narrated by James Smith (about 4.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7 hours, it runs longer than 70% of the 2,222 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
235 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Nutrition 101: Understanding the Science and Practice of Eating Well
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
- Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
- Healthy Eating: A Complete Guide to Enjoying Tasty Recipes That Will Help You Unlock the Secrets of Weight Loss and Prevent and Reverse Disease - 2 Audiobooks in 1
- In Defense of Food: An Eater's Manifesto
Computed from 170,512 English-language unabridged audiobooks in The Books Insider catalog (store data read October 21, 2026). Lengths are the store's own running times. Methodology.
About this listen
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. is an audiobook by James Smith: a 7-hour unabridged recording, read by James Smith, released January 23, 2020, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 7 hrs
- Narrated by
- James Smith
- Released
- January 23, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9780008374310
How to listen to Not a Diet Book: Take Control. Gain Confidence. Change Your Life. free
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Start listening freeQuestions listeners ask
How long is the Not a Diet Book: Take Control. Gain Confidence. Change Your Life. audiobook?
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. runs 7 hours unabridged. At 1.5× speed that drops to roughly 4.7 hours.
Is the Not a Diet Book: Take Control. Gain Confidence. Change Your Life. audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Not a Diet Book: Take Control. Gain Confidence. Change Your Life.?
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. is narrated by James Smith.