Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts: Audiobook
According to The Books Insider's catalog data, the Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts audiobook runs 5.4 hours unabridged, narrated by Senn Annis (about 3.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.4 hours, it is shorter than 59% of the 4,526 Mental Health & Psychology audiobooks in our catalog.
More narrated by Senn Annis
Senn Annis narrates 29 unabridged audiobooks in our catalog, 243 hours in all.
- Raising Resilient Children with a Borderline or Narcissistic Parent
- Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life
- Lucy Maud Montgomery: The Gift of Wings
- Cast in Fire
- Tangle of Time: Book ONE - A Unique Historical Time-Travel Adventure
About as long, on the Mental Health & Psychology shelf
364 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood
- When: The Scientific Secrets of Perfect Timing
- Four Thousand Weeks: Embrace your limits. Change your life. Make your four thousand weeks count.
- Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
Computed from 170,512 English-language unabridged audiobooks in The Books Insider catalog (store data read October 21, 2026). Lengths are the store's own running times. Methodology.
About this listen
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts is an audiobook by Sally M. Winston and Martin N. Seif: a 5.4-hour unabridged recording, read by Senn Annis, released December 23, 2019, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 5.4 hrs
- Narrated by
- Senn Annis
- Released
- December 23, 2019
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases
- ISBN
- 9781684036936
How to listen to Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts free
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Start listening freeQuestions listeners ask
How long is the Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts audiobook?
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts runs 5.4 hours unabridged. At 1.5× speed that drops to roughly 3.6 hours.
Is the Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts?
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts is narrated by Senn Annis.