Polyvagal Theory Explained: How to Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Body: Audiobook
According to The Books Insider's catalog data, the Polyvagal Theory Explained: How to Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Body audiobook runs 2.9 hours unabridged, narrated by Rick Gines (about 1.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 6 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.9 hours, it is shorter than 76% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Rick Gines
Rick Gines narrates 10 unabridged audiobooks in our catalog, 55 hours in all.
- The Triumph of Zion: Our Personal Quest for the New Jerusalem
- Journey to the Veil Part Two: Path to Discipleship
- Journey to the Veil
- Forever Together: Strategies to Strengthen Your Marriage and Avoid Divorce: Expert Advice and Practical Tips for Building a Lasting Relationship
- How To Retire: A Beginner's Guide
About as long, on the Mental Health & Psychology shelf
377 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
- How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
- Empath – A Complete Healing Guide: Self-Discovery, Coping Strategies, Survival Techniques for Highly Sensitive People. Dealing with the Effects of Empathy and how to develop to Enhance Your Life NOW!
- Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
- How to Fix a Broken Heart
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Polyvagal Theory Explained: How to Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Body is an audiobook by Daniel Hartman: a 2.9-hour unabridged recording, read by Rick Gines, released April 8, 2026, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 2.9 hrs
- Narrated by
- Rick Gines
- Released
- April 8, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9780466399085
How to listen to Polyvagal Theory Explained: How to Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Body free
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Start listening freeQuestions listeners ask
How long is the Polyvagal Theory Explained: How to Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Body audiobook?
Polyvagal Theory Explained: How to Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Body runs 2.9 hours unabridged. At 1.5× speed that drops to roughly 1.9 hours.
Is the Polyvagal Theory Explained: How to Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Body audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Polyvagal Theory Explained: How to Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Body?
Polyvagal Theory Explained: How to Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Body is narrated by Rick Gines.