Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience: Audiobook
According to The Books Insider's catalog data, the Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience audiobook runs 5 hours unabridged, narrated by Rick Hanson (about 3.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 10 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5 hours, it is shorter than 81% of the 1,603 Biology & Chemistry audiobooks in our catalog.
More narrated by Rick Hanson
Rick Hanson narrates 13 unabridged audiobooks in our catalog, 97 hours in all.
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
- Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
- Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Resilient: 12 Tools for transforming everyday experiences into lasting happiness
- The Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
About as long, on the Biology & Chemistry shelf
82 Biology & Chemistry audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience is an audiobook by Rick Hanson: a 5-hour unabridged recording, read by Rick Hanson, released October 1, 2013, on the Biology & Chemistry and Self-Development shelves.
The listen at a glance
- Length
- 5 hrs
- Narrated by
- Rick Hanson
- Released
- October 1, 2013
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Biology & Chemistry, Self-Development
- ISBN
- 9781622031078
How to listen to Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience audiobook?
Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience runs 5 hours unabridged. At 1.5× speed that drops to roughly 3.3 hours.
Is the Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience?
Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience is narrated by Rick Hanson.