Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It: Audiobook
According to The Books Insider's catalog data, the Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It audiobook runs 5.5 hours unabridged, narrated by Meg Runyan (about 3.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.5 hours, it is shorter than 51% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Meg Runyan
Meg Runyan narrates 6 unabridged audiobooks in our catalog, 53 hours in all.
About as long, on the Disorders & Diseases shelf
501 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Princess Diarist
- When Breath Becomes Air: The powerful and moving memoir of a doctor, the global bestseller
- ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood
- EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You!
- Between Breaths
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It is an audiobook by Olivia Walch: a 5.5-hour unabridged recording, read by Meg Runyan, released February 11, 2025, on the Disorders & Diseases and Biology & Chemistry shelves.
The listen at a glance
- Length
- 5.5 hrs
- Narrated by
- Meg Runyan
- Released
- February 11, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Biology & Chemistry
- ISBN
- 9781797170121
How to listen to Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It audiobook?
Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It runs 5.5 hours unabridged. At 1.5× speed that drops to roughly 3.6 hours.
Is the Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It?
Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It is narrated by Meg Runyan.