Sleep Smarter: The Science of Deep Rest & Daily Energy: Audiobook
According to The Books Insider's catalog data, the Sleep Smarter: The Science of Deep Rest & Daily Energy audiobook runs 3 hours unabridged, narrated by Yash (about 2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 6 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3 hours, it is shorter than 72% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Yash
Yash narrates 9 unabridged audiobooks in our catalog, 36 hours in all.
- 25 True Crime Stories: Forensic Breakthroughs, Real Cases & Shocking Revelations
- 10 Forbidden Family Taboo Sex Stories - Incest sex Stories Collection
- Mastering Time: The Science of Beating Procrastination
- Serial Killer Files: 20 True Crime Stories of Twisted Minds, Cold Cases & Deadly Truths
- American Serial Killers: 10 True Crime Stories - Most Notorious Murderers Documentary Collection
About as long, on the Disorders & Diseases shelf
238 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Ten Days in a Madhouse
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
- Bedtime Stories for Stressed Out Adults: Relaxing Tales and Mindful Meditations to Quiet the Mind, Soothe Stress and Anxiety, and Help You Drift Into Deep, Restful Sleep Every Night
- BRAIN TRAINING & MENTAL TOUGHNESS: Train your memory to new abilities, improve focus and self-confidence, how champions think. Definitive memory Improvement
- BRAIN TRAINING MASTERY: Improve your memory, Focus and self-confidence
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Sleep Smarter: The Science of Deep Rest & Daily Energy is an audiobook by Yash: a 3-hour unabridged recording, read by Yash, released November 1, 2025, on the Disorders & Diseases and Fitness, Diet & Nutrition shelves.
The listen at a glance
- Length
- 3 hrs
- Narrated by
- Yash
- Released
- November 1, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Fitness, Diet & Nutrition
- ISBN
- 9798260842119
How to listen to Sleep Smarter: The Science of Deep Rest & Daily Energy free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Sleep Smarter: The Science of Deep Rest & Daily Energy audiobook?
Sleep Smarter: The Science of Deep Rest & Daily Energy runs 3 hours unabridged. At 1.5× speed that drops to roughly 2 hours.
Is the Sleep Smarter: The Science of Deep Rest & Daily Energy audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Sleep Smarter: The Science of Deep Rest & Daily Energy?
Sleep Smarter: The Science of Deep Rest & Daily Energy is narrated by Yash.