The 500 Lunches Effect: How social courage changes everything: Audiobook
According to The Books Insider's catalog data, The 500 Lunches Effect: How social courage changes everything runs 5.1 hours as an unabridged audiobook, narrated by Iren Chen and Luke Ryan (about 3.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.1 hours, it runs longer than 55% of the 26,666 Self-Development audiobooks in our catalog.
About as long, on the Self-Development shelf
2,564 Self-Development audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Atomic Habits: The life-changing million-copy #1 bestseller
- Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
- Winning the War in Your Mind: Change Your Thinking, Change Your Life
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The 500 Lunches Effect: How social courage changes everything is an audiobook by Nick Bendel: a 5.1-hour unabridged recording, read by Iren Chen and Luke Ryan, released July 12, 2026, on the Self-Development shelf.
The listen at a glance
- Length
- 5.1 hrs
- Narrated by
- Iren Chen, Luke Ryan
- Released
- July 12, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Self-Development
- ISBN
- 9798240183874
How to listen to The 500 Lunches Effect: How social courage changes everything free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The 500 Lunches Effect: How social courage changes everything as an audiobook?
The 500 Lunches Effect: How social courage changes everything runs 5.1 hours unabridged. At 1.5× speed that drops to roughly 3.4 hours.
Is The 500 Lunches Effect: How social courage changes everything free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The 500 Lunches Effect: How social courage changes everything?
The 500 Lunches Effect: How social courage changes everything is narrated by Iren Chen and Luke Ryan.