The ADHD Brain Buddy: A practical toolkit for adults navigating a more ADHD-friendly life: Audiobook
According to The Books Insider's catalog data, The ADHD Brain Buddy: A practical toolkit for adults navigating a more ADHD-friendly life runs 7.1 hours as an unabridged audiobook, narrated by Matilda Boseley (about 4.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 15 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.1 hours, it runs longer than 71% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
441 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Relentless: From Good to Great to Unstoppable
- Nutrition 101: Understanding the Science and Practice of Eating Well
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
- Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The ADHD Brain Buddy: A practical toolkit for adults navigating a more ADHD-friendly life is an audiobook by Matilda Boseley: a 7.1-hour unabridged recording, read by Matilda Boseley, released November 11, 2025, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 7.1 hrs
- Narrated by
- Matilda Boseley
- Released
- November 11, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781761354397
How to listen to The ADHD Brain Buddy: A practical toolkit for adults navigating a more ADHD-friendly life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The ADHD Brain Buddy: A practical toolkit for adults navigating a more ADHD-friendly life as an audiobook?
The ADHD Brain Buddy: A practical toolkit for adults navigating a more ADHD-friendly life runs 7.1 hours unabridged. At 1.5× speed that drops to roughly 4.7 hours.
Is The ADHD Brain Buddy: A practical toolkit for adults navigating a more ADHD-friendly life free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The ADHD Brain Buddy: A practical toolkit for adults navigating a more ADHD-friendly life?
The ADHD Brain Buddy: A practical toolkit for adults navigating a more ADHD-friendly life is narrated by Matilda Boseley.