The Book of Sleep: 75 Strategies to Relieve Insomnia: Audiobook
According to The Books Insider's catalog data, The Book of Sleep: 75 Strategies to Relieve Insomnia runs 2.7 hours as an unabridged audiobook, narrated by Erica Sullivan (about 1.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 6 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.7 hours, it is shorter than 74% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Erica Sullivan
Erica Sullivan narrates 91 unabridged audiobooks in our catalog, 805 hours in all.
About as long, on the Disorders & Diseases shelf
198 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Ten Days in a Madhouse
- Penguin Sleep Tales: Ten stories to help you relax at night and encourage better sleep
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
- Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering
- The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Book of Sleep: 75 Strategies to Relieve Insomnia is an audiobook by Nicole Moshfegh: a 2.7-hour unabridged recording, read by Erica Sullivan, released February 4, 2020, on the Disorders & Diseases shelf.
The listen at a glance
- Length
- 2.7 hrs
- Narrated by
- Erica Sullivan
- Released
- February 4, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases
- ISBN
- 9781094101484
How to listen to The Book of Sleep: 75 Strategies to Relieve Insomnia free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Book of Sleep: 75 Strategies to Relieve Insomnia as an audiobook?
The Book of Sleep: 75 Strategies to Relieve Insomnia runs 2.7 hours unabridged. At 1.5× speed that drops to roughly 1.8 hours.
Is The Book of Sleep: 75 Strategies to Relieve Insomnia free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Book of Sleep: 75 Strategies to Relieve Insomnia?
The Book of Sleep: 75 Strategies to Relieve Insomnia is narrated by Erica Sullivan.