The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life: Audiobook
According to The Books Insider's catalog data, The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life runs 0.9 hours as an unabridged audiobook, narrated by Patrick Lawlor (about 0.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 2 days |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.9 hours, it is shorter than 93% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Patrick Lawlor
Patrick Lawlor narrates 589 unabridged audiobooks in our catalog, 5,365 hours in all.
- The Forgotten 500: The Untold Story of the Men Who Risked All for the Greatest Rescue Mission of World War II
- No Hiding in Boise
- Three Cups of Tea: One Man's Mission to Promote Peace . . . One School at a Time
- The Blue Zones of Happiness: Lessons From the World's Happiest People
- Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail
About as long, on the Mental Health & Psychology shelf
241 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Training the Brain: Cultivating Emotional Skills
- This Is Your Brain on Anxiety: What Happens and What Helps
- Psycho-Cybernetics - Book Condensation
- Further Along the Road Less Traveled: Self-Love Versus Self- Esteem
- How To Talk To Anyone: 51 Easy Conversation Topics You Can Use to Talk to Anyone Effortlessly
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life is an audiobook by Seth J. Gillihan PhD: a 0.9-hour unabridged recording, read by Patrick Lawlor, released January 18, 2022, on the Mental Health & Psychology and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 0.9 hrs
- Narrated by
- Patrick Lawlor
- Released
- January 18, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Mindfulness & Meditation
- ISBN
- 9781666165289
How to listen to The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life as an audiobook?
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life runs 0.9 hours unabridged. At 1.5× speed that drops to roughly 0.6 hours.
Is The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life?
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life is narrated by Patrick Lawlor.