The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication: Audiobook
According to The Books Insider's catalog data, The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication runs 7 hours as an unabridged audiobook, narrated by Suehyla El-Attar (about 4.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7 hours, it runs longer than 70% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Suehyla El-Attar
Suehyla El-Attar narrates 64 unabridged audiobooks in our catalog, 565 hours in all.
About as long, on the Fitness, Diet & Nutrition shelf
439 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Relentless: From Good to Great to Unstoppable
- Nutrition 101: Understanding the Science and Practice of Eating Well
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
- Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication is an audiobook by Marla Heller: a 7-hour unabridged recording, read by Suehyla El-Attar, released September 12, 2011, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 7 hrs
- Narrated by
- Suehyla El-Attar
- Released
- September 12, 2011
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781611134629
How to listen to The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication as an audiobook?
The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication runs 7 hours unabridged. At 1.5× speed that drops to roughly 4.7 hours.
Is The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication?
The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication is narrated by Suehyla El-Attar.