The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks: Audiobook
According to The Books Insider's catalog data, The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks runs 4.6 hours as an unabridged audiobook, narrated by Courtney Patterson (about 3.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 10 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.6 hours, it runs longer than 53% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Courtney Patterson
Courtney Patterson narrates 252 unabridged audiobooks in our catalog, 2,415 hours in all.
About as long, on the Fitness, Diet & Nutrition shelf
279 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Living with a SEAL: 31 Days Training with the Toughest Man on the Planet
- The Ultimate Fasting Guide: Learn the intermittent fasting and autophagy diet secrets that men and women have successfully followed to reset their metabolism, enhance anti-aging, increase energy, weight loss, detox and more
- Intermittent Fasting Might NOT Be Right For Women Over 50: The Hassle-Free way to Safely Balance Hormones, Boost Energy, and Lose Weight
- Easy Chair Yoga for Seniors Over 60: Step-By-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity With Simple 10 Minutes A Day Exercises
- 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks is an audiobook by Marla Heller: a 4.6-hour unabridged recording, read by Courtney Patterson, released December 30, 2014, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 4.6 hrs
- Narrated by
- Courtney Patterson
- Released
- December 30, 2014
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781478983279
How to listen to The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks as an audiobook?
The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks runs 4.6 hours unabridged. At 1.5× speed that drops to roughly 3.1 hours.
Is The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks?
The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks is narrated by Courtney Patterson.