The Diet Trap: Audiobook
According to The Books Insider's catalog data, The Diet Trap runs 5.4 hours as an unabridged audiobook, narrated by Stephen Paul Aulridge, Jr. (about 3.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.4 hours, it runs longer than 59% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Stephen Paul Aulridge, Jr.
Stephen Paul Aulridge, Jr. narrates 16 unabridged audiobooks in our catalog, 106 hours in all.
- The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
- Rage: A Step-by-Step Guide to Overcoming Explosive Anger
- The Physics of Angels: Exploring the Realm Where Science and Spirit Meet
- Falling in Love with Where You Are: A Year of Prose and Poetry on Radically Opening Up to the Pain and Joy of Life
About as long, on the Fitness, Diet & Nutrition shelf
299 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Living with a SEAL: 31 Days Training with the Toughest Man on the Planet
- How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose
- Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Diet Trap is an audiobook by Sandra M. Weineland, PhD, JoAnne Dahl, PhD and Jason Lillis, PhD: a 5.4-hour unabridged recording, read by Stephen Paul Aulridge, Jr., released June 2, 2014, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 5.4 hrs
- Narrated by
- Stephen Paul Aulridge, Jr.
- Released
- June 2, 2014
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
How to listen to The Diet Trap free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Diet Trap as an audiobook?
The Diet Trap runs 5.4 hours unabridged. At 1.5× speed that drops to roughly 3.6 hours.
Is The Diet Trap free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Diet Trap?
The Diet Trap is narrated by Stephen Paul Aulridge, Jr..