The Emotion Trap: Audiobook
According to The Books Insider's catalog data, The Emotion Trap runs 5.5 hours as an unabridged audiobook, narrated by Sofia Engstrand (about 3.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.5 hours, it runs longer than 59% of the 26,666 Self-Development audiobooks in our catalog.
More narrated by Sofia Engstrand
Sofia Engstrand narrates 125 unabridged audiobooks in our catalog, 1,326 hours in all.
About as long, on the Self-Development shelf
2,860 Self-Development audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Atomic Habits: The life-changing million-copy #1 bestseller
- Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
- Winning the War in Your Mind: Change Your Thinking, Change Your Life
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Emotion Trap is an audiobook by Siri Helle: a 5.5-hour unabridged recording, read by Sofia Engstrand, released January 18, 2024, on the Self-Development shelf.
The listen at a glance
- Length
- 5.5 hrs
- Narrated by
- Sofia Engstrand
- Released
- January 18, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Self-Development
- ISBN
- 9781788709293
How to listen to The Emotion Trap free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Emotion Trap as an audiobook?
The Emotion Trap runs 5.5 hours unabridged. At 1.5× speed that drops to roughly 3.7 hours.
Is The Emotion Trap free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Emotion Trap?
The Emotion Trap is narrated by Sofia Engstrand.