The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off: Audiobook
According to The Books Insider's catalog data, The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off runs 5.9 hours as an unabridged audiobook, narrated by David Bendena (about 3.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 12 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.9 hours, it runs longer than 61% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by David Bendena
David Bendena narrates 89 unabridged audiobooks in our catalog, 849 hours in all.
About as long, on the Fitness, Diet & Nutrition shelf
354 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
- Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- The Fast Metabolism Diet: Eat More Food and Lose More Weight
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off is an audiobook by Ryan Parsons and Chael Sonnen: a 5.9-hour unabridged recording, read by David Bendena, released December 26, 2017, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 5.9 hrs
- Narrated by
- David Bendena
- Released
- December 26, 2017
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781666591798
How to listen to The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off as an audiobook?
The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off runs 5.9 hours unabridged. At 1.5× speed that drops to roughly 3.9 hours.
Is The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off?
The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off is narrated by David Bendena.