The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing: Audiobook
According to The Books Insider's catalog data, The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing runs 5.9 hours as an unabridged audiobook, narrated by Christine Rendel (about 3.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 12 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.9 hours, it runs longer than 61% of the 2,222 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Christine Rendel
Christine Rendel narrates 36 unabridged audiobooks in our catalog, 388 hours in all.
- The Peacock Emporium
- Medical Downfall of the Tudors: Sex, Reproduction & Succession
- The House of Whispers
- Daughter of Silk
- The Rake's Daughter
About as long, on the Fitness, Diet & Nutrition shelf
197 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
- Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Intermittent Fasting and Ketogenic Diet Bible: The complete Beginners Guide for Men and Women To Weight Loss with Intermittent Fasting and The Keto Diet
- The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life
Computed from 170,512 English-language unabridged audiobooks in The Books Insider catalog (store data read October 21, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing is an audiobook by Gill Hasson: a 5.9-hour unabridged recording, read by Christine Rendel, released February 25, 2020, on the Fitness, Diet & Nutrition and Self-Development shelves.
The listen at a glance
- Length
- 5.9 hrs
- Narrated by
- Christine Rendel
- Released
- February 25, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition, Self-Development
- ISBN
- 9781469077970
How to listen to The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing as an audiobook?
The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing runs 5.9 hours unabridged. At 1.5× speed that drops to roughly 3.9 hours.
Is The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing?
The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing is narrated by Christine Rendel.