The Loop In Your Head Is Not You: Break The Thought Patterns Keeping You Stuck: Audiobook
According to The Books Insider's catalog data, The Loop In Your Head Is Not You: Break The Thought Patterns Keeping You Stuck runs 1.3 hours as an unabridged audiobook, narrated by Lena Hibala (about 0.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.3 hours, it is shorter than 88% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Lena Hibala
Lena Hibala narrates 4 unabridged audiobooks in our catalog, 7 hours in all.
About as long, on the Mental Health & Psychology shelf
197 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- How To Talk To Anyone: Improve Your Social Skills, Develop Charisma, Master Small Talk, and Become a People Person to Make Real Friends and Build Meaningful Relationships.
- How To Read People Like A Book: The Subtle Art of How to Analyze People and Speed-Reading to decode Body Language, Intentions, Thoughts, Emotions, Behaviors, and Connect Effortlessly!
- Anxiety In Relationships: How to Overcome Couple Conflicts and Improve Communication to avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation.
- How To Analyze People: Read People Like a Book, Protect Yourself From Manipulation, and Block Mind Control With Dark Psychology Techniques, Body Language Secrets, NLP, and Persuasive Communication.
- How to Hug a Porcupine: Easy Ways to Love the Difficult People in Your Life
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Loop In Your Head Is Not You: Break The Thought Patterns Keeping You Stuck is an audiobook by Zach Apple: a 1.3-hour unabridged recording, read by Lena Hibala, released March 18, 2026, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 1.3 hrs
- Narrated by
- Lena Hibala
- Released
- March 18, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases
- ISBN
- 9798240091407
How to listen to The Loop In Your Head Is Not You: Break The Thought Patterns Keeping You Stuck free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Loop In Your Head Is Not You: Break The Thought Patterns Keeping You Stuck as an audiobook?
The Loop In Your Head Is Not You: Break The Thought Patterns Keeping You Stuck runs 1.3 hours unabridged. At 1.5× speed that drops to roughly 0.9 hours.
Is The Loop In Your Head Is Not You: Break The Thought Patterns Keeping You Stuck free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Loop In Your Head Is Not You: Break The Thought Patterns Keeping You Stuck?
The Loop In Your Head Is Not You: Break The Thought Patterns Keeping You Stuck is narrated by Lena Hibala.