The Mindful Way Through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness: Audiobook
According to The Books Insider's catalog data, The Mindful Way Through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness runs 12.8 hours as an unabridged audiobook, narrated by Mark Williams and Jon Kabat-Zinn (about 8.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 12.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 26 days |
| 1 hour / day | 13 days |
| 2 hours / day | 7 days |
| 1 hour / day at 1.5× | 9 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 12.8 hours, it runs longer than 97% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Mark Williams
Mark Williams narrates 44 unabridged audiobooks in our catalog, 401 hours in all.
- The Dawn of Everything: A New History of Humanity
- The North
- RV Passive Income - The Ultimate Guide: Real and Proven Ways to Make Money While Full-Time RVing - Includes Over 20 Remote Jobs You Can Do Right Now!
- You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
- The Fast Show: Sketches from series 1 – 3 of the hit TV show and The Fast Show Live
About as long, on the Mindfulness & Meditation shelf
225 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia
- You Are The Placebo
- Letting Go: The Pathway of Surrender
- Bedtime Stories for Adults: This Book Includes 4 Manuscripts: 60 Relaxing Stories that will help you Fall Asleep. Give up Stress and Anxiety and Rediscover the Essential Serenity to Rest Well
- Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Mindful Way Through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness is an audiobook by Zindel Segal, John Teasdale and Mark Williams: a 12.8-hour unabridged recording, read by Mark Williams and Jon Kabat-Zinn, released December 2, 2025, on the Mindfulness & Meditation and Disorders & Diseases shelves.
The listen at a glance
- Length
- 12.8 hrs
- Narrated by
- Mark Williams, Jon Kabat-Zinn
- Released
- December 2, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Disorders & Diseases, Self-Development
- ISBN
- 9781649634597
How to listen to The Mindful Way Through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Mindful Way Through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness as an audiobook?
The Mindful Way Through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness runs 12.8 hours unabridged. At 1.5× speed that drops to roughly 8.5 hours.
Is The Mindful Way Through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Mindful Way Through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness?
The Mindful Way Through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness is narrated by Mark Williams and Jon Kabat-Zinn.
Is The Mindful Way Through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness worth listening to at 1.5× speed?
At 1.5× you'd finish in about 8.5 hours, saving 4.3 hours.