The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life: Audiobook
According to The Books Insider's catalog data, The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life runs 7.8 hours as an unabridged audiobook, narrated by Melinda Wade (about 5.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 16 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.8 hours, it runs longer than 76% of the 2,222 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Melinda Wade
Melinda Wade narrates 8 unabridged audiobooks in our catalog, 40 hours in all.
- Streaming Sarah
- The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You
- The Connector Manager: Why Some Leaders Build Exceptional Talent - and Others Don't
- Devil in the Details: Scenes from an Obsessive Girlhood
- Stop Arguing and Start Talking...:: Even if you are afraid your only answer is divorce!
About as long, on the Fitness, Diet & Nutrition shelf
232 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Grit & Grace: Train the Mind, Train the Body, Own Your Life
Computed from 170,512 English-language unabridged audiobooks in The Books Insider catalog (store data read October 21, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life is an audiobook by Lynn Rossy, PhD: a 7.8-hour unabridged recording, read by Melinda Wade, released September 15, 2016, on the Fitness, Diet & Nutrition and Non-Fiction shelves.
The listen at a glance
- Length
- 7.8 hrs
- Narrated by
- Melinda Wade
- Released
- September 15, 2016
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition, Non-Fiction, Self-Development
How to listen to The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life as an audiobook?
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life runs 7.8 hours unabridged. At 1.5× speed that drops to roughly 5.2 hours.
Is The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life?
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life is narrated by Melinda Wade.