The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World: Audiobook
Part of The Dr. Mark Hyman Library
According to The Books Insider's catalog data, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World runs 4.9 hours as an unabridged audiobook, narrated by Mark Hyman (about 3.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 10 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.9 hours, it runs longer than 55% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Mark Hyman
Mark Hyman narrates 9 unabridged audiobooks in our catalog, 77 hours in all.
- Food: What the Heck Should I Eat?
- Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Young Forever: The Secrets to Living Your Longest, Healthiest Life
- The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
About as long, on the Fitness, Diet & Nutrition shelf
300 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Living with a SEAL: 31 Days Training with the Toughest Man on the Planet
- How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose
- Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- Intermittent Fasting Might NOT Be Right For Women Over 50: The Hassle-Free way to Safely Balance Hormones, Boost Energy, and Lose Weight
- Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World is an audiobook by Mark Hyman: a 4.9-hour unabridged recording, read by Mark Hyman, released February 23, 2021, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 4.9 hrs
- Narrated by
- Mark Hyman
- Released
- February 23, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- Series
- The Dr. Mark Hyman Library
- ISBN
- 9781549153907
How to listen to The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World as an audiobook?
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World runs 4.9 hours unabridged. At 1.5× speed that drops to roughly 3.3 hours.
Is The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World?
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World is narrated by Mark Hyman.