The Polyvagal Theory: A Complete Self-Help Guide to Reduce Anxiety, Depression, Trauma, and Prevent Inflammation. Activate the Healing Power of Vagus Nerve and Improve Your Life!: Audiobook
According to The Books Insider's catalog data, The Polyvagal Theory: A Complete Self-Help Guide to Reduce Anxiety, Depression, Trauma, and Prevent Inflammation. Activate the Healing Power of Vagus Nerve and Improve Your Life! runs 2.1 hours as an unabridged audiobook, narrated by Brooke Anderson (about 1.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.1 hours, it is shorter than 78% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
More narrated by Brooke Anderson
Brooke Anderson narrates 4 unabridged audiobooks in our catalog, 12 hours in all.
About as long, on the Medicine & Naturopathy shelf
439 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Law of Attraction in the Real World: Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You
- The Simple Guide to a Minimalist Life
- Wicca: A Beginners Guide to Learn the Secrets of Witchcraft with Wiccan Spells and Moon Rituals. The Starter Kit for Modern Witches with Herbal, Candle, and Crystal Magic Traditions!
- Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities.
- HERBAL MEDICINE GUIDE: The Comprehensive Guide To Know, Grow And Use Organic Healing Herbs For Meditation And Self-Healing Techniques
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Polyvagal Theory: A Complete Self-Help Guide to Reduce Anxiety, Depression, Trauma, and Prevent Inflammation. Activate the Healing Power of Vagus Nerve and Improve Your Life! is an audiobook by Martin Lloyd: a 2.1-hour unabridged recording, read by Brooke Anderson, released February 21, 2021, on the Medicine & Naturopathy shelf.
The listen at a glance
- Length
- 2.1 hrs
- Narrated by
- Brooke Anderson
- Released
- February 21, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy
- ISBN
- 9781664973510
How to listen to The Polyvagal Theory: A Complete Self-Help Guide to Reduce Anxiety, Depression, Trauma, and Prevent Inflammation. Activate the Healing Power of Vagus Nerve and Improve Your Life! free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Polyvagal Theory: A Complete Self-Help Guide to Reduce Anxiety, Depression, Trauma, and Prevent Inflammation. Activate the Healing Power of Vagus Nerve and Improve Your Life! as an audiobook?
The Polyvagal Theory: A Complete Self-Help Guide to Reduce Anxiety, Depression, Trauma, and Prevent Inflammation. Activate the Healing Power of Vagus Nerve and Improve Your Life! runs 2.1 hours unabridged. At 1.5× speed that drops to roughly 1.4 hours.
Is The Polyvagal Theory: A Complete Self-Help Guide to Reduce Anxiety, Depression, Trauma, and Prevent Inflammation. Activate the Healing Power of Vagus Nerve and Improve Your Life! free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Polyvagal Theory: A Complete Self-Help Guide to Reduce Anxiety, Depression, Trauma, and Prevent Inflammation. Activate the Healing Power of Vagus Nerve and Improve Your Life!?
The Polyvagal Theory: A Complete Self-Help Guide to Reduce Anxiety, Depression, Trauma, and Prevent Inflammation. Activate the Healing Power of Vagus Nerve and Improve Your Life! is narrated by Brooke Anderson.