The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life.: Audiobook
According to The Books Insider's catalog data, The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life. runs 2 hours as an unabridged audiobook, narrated by Joseph Baltz (about 1.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 4 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2 hours, it is shorter than 79% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
More narrated by Joseph Baltz
Joseph Baltz narrates 12 unabridged audiobooks in our catalog, 38 hours in all.
- Empath: An Effective Practical Emotional Healing & Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Develop Your Gift
- Cognitive Behavioral Therapy: 2 manuscripts in 1 - An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression
- Empath: 3 Manuscripts in 1 - An Effective Practical Guide + A 21 Step by Step Guide + A Psychologist’s Guide for Empaths and Highly Sensitive People – Overcome Your Fears and Develop Your Gift
- Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression
- Narcissist: A Complete Self-Healing Guide To Recover From a Narcissistic Personality and Understanding And Dealing With A Range Of Narcissistic Personalities.
About as long, on the Medicine & Naturopathy shelf
379 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Law of Attraction in the Real World: Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You
- The Simple Guide to a Minimalist Life
- Wicca: A Beginners Guide to Learn the Secrets of Witchcraft with Wiccan Spells and Moon Rituals. The Starter Kit for Modern Witches with Herbal, Candle, and Crystal Magic Traditions!
- Unleash Your Vagus Nerve: Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities.
- HERBAL MEDICINE GUIDE: The Comprehensive Guide To Know, Grow And Use Organic Healing Herbs For Meditation And Self-Healing Techniques
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life. is an audiobook by Dorian Franklin: a 2-hour unabridged recording, read by Joseph Baltz, released March 27, 2020, on the Medicine & Naturopathy shelf.
The listen at a glance
- Length
- 2 hrs
- Narrated by
- Joseph Baltz
- Released
- March 27, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy
- ISBN
- 9781094267135
How to listen to The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life. free
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Start listening freeQuestions listeners ask
How long is The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life. as an audiobook?
The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life. runs 2 hours unabridged. At 1.5× speed that drops to roughly 1.3 hours.
Is The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life. free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life.?
The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life. is narrated by Joseph Baltz.