The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope: Audiobook
According to The Books Insider's catalog data, The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope runs 5.4 hours as an unabridged audiobook, narrated by Paul Brion (about 3.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.4 hours, it is shorter than 58% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Paul Brion
Paul Brion narrates 117 unabridged audiobooks in our catalog, 1,169 hours in all.
About as long, on the Mental Health & Psychology shelf
704 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life
- Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood
- When: The Scientific Secrets of Perfect Timing
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope is an audiobook by Dan Tomasulo PhD: a 5.4-hour unabridged recording, read by Paul Brion, released August 8, 2023, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 5.4 hrs
- Narrated by
- Paul Brion
- Released
- August 8, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases
- ISBN
- 9798350846720
How to listen to The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope as an audiobook?
The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope runs 5.4 hours unabridged. At 1.5× speed that drops to roughly 3.6 hours.
Is The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope?
The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope is narrated by Paul Brion.