The Secrets & Science Of Positive Behaviour Change: A Beginner's Guide to the Mastery of Mindfulness Strategies to Transform Habits, Build Confidence, and Create a Life You Love: Audiobook
According to The Books Insider's catalog data, The Secrets & Science Of Positive Behaviour Change: A Beginner's Guide to the Mastery of Mindfulness Strategies to Transform Habits, Build Confidence, and Create a Life You Love runs 5.3 hours as an unabridged audiobook, narrated by Jen Rieder (about 3.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.3 hours, it runs longer than 57% of the 26,666 Self-Development audiobooks in our catalog.
About as long, on the Self-Development shelf
2,659 Self-Development audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Atomic Habits: The life-changing million-copy #1 bestseller
- Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
- Winning the War in Your Mind: Change Your Thinking, Change Your Life
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Secrets & Science Of Positive Behaviour Change: A Beginner's Guide to the Mastery of Mindfulness Strategies to Transform Habits, Build Confidence, and Create a Life You Love is an audiobook by Jen Rieder: a 5.3-hour unabridged recording, read by Jen Rieder, released May 31, 2026, on the Self-Development shelf.
The listen at a glance
- Length
- 5.3 hrs
- Narrated by
- Jen Rieder
- Released
- May 31, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Self-Development
- ISBN
- 9798240162503
How to listen to The Secrets & Science Of Positive Behaviour Change: A Beginner's Guide to the Mastery of Mindfulness Strategies to Transform Habits, Build Confidence, and Create a Life You Love free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Secrets & Science Of Positive Behaviour Change: A Beginner's Guide to the Mastery of Mindfulness Strategies to Transform Habits, Build Confidence, and Create a Life You Love as an audiobook?
The Secrets & Science Of Positive Behaviour Change: A Beginner's Guide to the Mastery of Mindfulness Strategies to Transform Habits, Build Confidence, and Create a Life You Love runs 5.3 hours unabridged. At 1.5× speed that drops to roughly 3.5 hours.
Is The Secrets & Science Of Positive Behaviour Change: A Beginner's Guide to the Mastery of Mindfulness Strategies to Transform Habits, Build Confidence, and Create a Life You Love free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Secrets & Science Of Positive Behaviour Change: A Beginner's Guide to the Mastery of Mindfulness Strategies to Transform Habits, Build Confidence, and Create a Life You Love?
The Secrets & Science Of Positive Behaviour Change: A Beginner's Guide to the Mastery of Mindfulness Strategies to Transform Habits, Build Confidence, and Create a Life You Love is narrated by Jen Rieder.