The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life: Audiobook
According to The Books Insider's catalog data, The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life runs 5.7 hours as an unabridged audiobook, narrated by Rangan Chatterjee (about 3.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 12 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.7 hours, it runs longer than 60% of the 2,222 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Rangan Chatterjee
Rangan Chatterjee narrates 5 unabridged audiobooks in our catalog, 28 hours in all.
- The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You
- Feel Better In 5: Your Daily Plan to Feel Great for Life
- Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
- Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
About as long, on the Fitness, Diet & Nutrition shelf
202 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose
- Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
- Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
Computed from 170,512 English-language unabridged audiobooks in The Books Insider catalog (store data read October 21, 2026). Lengths are the store's own running times. Methodology.
About this listen
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life is an audiobook by Rangan Chatterjee: a 5.7-hour unabridged recording, read by Rangan Chatterjee, released December 28, 2017, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 5.7 hrs
- Narrated by
- Rangan Chatterjee
- Released
- December 28, 2017
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9780241303580
How to listen to The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life as an audiobook?
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life runs 5.7 hours unabridged. At 1.5× speed that drops to roughly 3.8 hours.
Is The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life?
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life is narrated by Rangan Chatterjee.