The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being: Audiobook
According to The Books Insider's catalog data, The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being runs 4.9 hours as an unabridged audiobook, narrated by Joniece Abbott-Pratt (about 3.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 10 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.9 hours, it is shorter than 61% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Joniece Abbott-Pratt
Joniece Abbott-Pratt narrates 145 unabridged audiobooks in our catalog, 1,341 hours in all.
About as long, on the Mental Health & Psychology shelf
515 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword
- The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
- Memory: How to Develop, Train and Use It
- In Sheep's Clothing: Understanding and Dealing with Manipulative People
- The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being is an audiobook by Robyn L. Gobin: a 4.9-hour unabridged recording, read by Joniece Abbott-Pratt, released September 10, 2019, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 4.9 hrs
- Narrated by
- Joniece Abbott-Pratt
- Released
- September 10, 2019
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases
- ISBN
- 9781094051536
How to listen to The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being as an audiobook?
The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being runs 4.9 hours unabridged. At 1.5× speed that drops to roughly 3.2 hours.
Is The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being?
The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being is narrated by Joniece Abbott-Pratt.