The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier: Audiobook
According to The Books Insider's catalog data, The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier runs 8 hours as an unabridged audiobook, narrated by Dana Wing Lau (about 5.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 16 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8 hours, it runs longer than 66% of the 604 Aging & Healthy Lifestyle audiobooks in our catalog.
More narrated by Dana Wing Lau
Dana Wing Lau narrates 25 unabridged audiobooks in our catalog, 192 hours in all.
About as long, on the Aging & Healthy Lifestyle shelf
96 Aging & Healthy Lifestyle audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Breath: Improve your health and wellbeing by discovering the lost art of breathing
- Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp
- Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
- The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier is an audiobook by Sharon Horesh Bergquist: a 8-hour unabridged recording, read by Dana Wing Lau, released March 25, 2025, on the Aging & Healthy Lifestyle and Self-Development shelves.
The listen at a glance
- Length
- 8 hrs
- Narrated by
- Dana Wing Lau
- Released
- March 25, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Aging & Healthy Lifestyle, Self-Development
- ISBN
- 9780063346000
How to listen to The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier as an audiobook?
The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier runs 8 hours unabridged. At 1.5× speed that drops to roughly 5.3 hours.
Is The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier?
The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier is narrated by Dana Wing Lau.