This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief: Audiobook
According to The Books Insider's catalog data, the This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief audiobook runs 4.9 hours unabridged, narrated by Graham Rowat (about 3.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 10 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.9 hours, it is shorter than 61% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Graham Rowat
Graham Rowat narrates 160 unabridged audiobooks in our catalog, 1,467 hours in all.
- The 7 Habits On the Go: Timeless Wisdom for a Rapidly Changing World
- The Orenda
- Wealth Made Easy: Millionaires and Billionaires Help You Crack the Code to Getting Rich
- The Eighth Wonder of the World: The True Story of André the Giant
- The Billion Dollar Secret: 20 Principles of Billionaire Wealth and Success
About as long, on the Mental Health & Psychology shelf
535 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword
- The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
- Memory: How to Develop, Train and Use It
- In Sheep's Clothing: Understanding and Dealing with Manipulative People
- The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief is an audiobook by David A. Clark PhD: a 4.9-hour unabridged recording, read by Graham Rowat, released November 1, 2024, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 4.9 hrs
- Narrated by
- Graham Rowat
- Released
- November 1, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases
- ISBN
- 9798855585421
How to listen to This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief audiobook?
This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief runs 4.9 hours unabridged. At 1.5× speed that drops to roughly 3.3 hours.
Is the This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief?
This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief is narrated by Graham Rowat.