Trauma Self-Help: Soothe Your Nervous System and Reclaim Your Life: Audiobook
According to The Books Insider's catalog data, the Trauma Self-Help: Soothe Your Nervous System and Reclaim Your Life audiobook runs 1.9 hours unabridged, narrated by Megan Foster (about 1.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 4 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.9 hours, it is shorter than 83% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Megan Foster
Megan Foster narrates 6 unabridged audiobooks in our catalog, 12 hours in all.
- Surviving the Narcissist and Reclaiming Your Sense of Self
- Mindfulness for Women: Release Stress and Reclaim Inner Calm
- Overthinking and Anxiety Relief for a Calmer Everyday Mind
- Cognitive Behavioral Tools to Break Negative Cycles and Build Resilience
- CPTSD Recovery Roadmap: Nervous System Calm and Inner Strength
About as long, on the Mental Health & Psychology shelf
296 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Supreme Personality
- The Alpha Male Blueprint: Discover What Women Really Want and Make Them Chase You With Dating Secrets to Become a Charming, Confident, Powerful, and Legendary Alpha Man in No Time.
- Gaslighting Manipulation: Master Dark Psychology, Learn How to Analyze People, and Develop Emotional Influence With Persuasion, Mind Control, and NLP to Defend Yourself Against Narcissistic Abuse.
- Improve Your Social Skills: A Practical Guide to Develop Communication Skills, Boost Your Confidence, Build and Manage Relationships, Win Friends, Increase Charisma, and Influence People.
- The Polyvagal Theory: Neurophysiological Foundations of Communication, Emotions, and Self-Regulation - Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress.
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Trauma Self-Help: Soothe Your Nervous System and Reclaim Your Life is an audiobook by Megan Foster: a 1.9-hour unabridged recording, read by Megan Foster, released August 10, 2026, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 1.9 hrs
- Narrated by
- Megan Foster
- Released
- August 10, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases, Self-Development
- ISBN
- 9789908636788
How to listen to Trauma Self-Help: Soothe Your Nervous System and Reclaim Your Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Trauma Self-Help: Soothe Your Nervous System and Reclaim Your Life audiobook?
Trauma Self-Help: Soothe Your Nervous System and Reclaim Your Life runs 1.9 hours unabridged. At 1.5× speed that drops to roughly 1.3 hours.
Is the Trauma Self-Help: Soothe Your Nervous System and Reclaim Your Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Trauma Self-Help: Soothe Your Nervous System and Reclaim Your Life?
Trauma Self-Help: Soothe Your Nervous System and Reclaim Your Life is narrated by Megan Foster.