Upgrade Yourself: 2 Manuscripts: Introducing Focus & Introducing Body Language: Audiobook
According to The Books Insider's catalog data, the Upgrade Yourself: 2 Manuscripts: Introducing Focus & Introducing Body Language audiobook runs 2.2 hours unabridged, narrated by Cathi Colas (about 1.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.2 hours, it is shorter than 92% of the 9,905 Social Science audiobooks in our catalog.
More narrated by Cathi Colas
Cathi Colas narrates 27 unabridged audiobooks in our catalog, 126 hours in all.
About as long, on the Social Science shelf
136 Social Science audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Talk to the Hand: The Utter Bloody Rudeness of the World Today, or Six Good Reasons to Stay Home
- Letter to a Christian Nation
- Believe Her: How to be an Ally to a Survivor of Sexual Assault when You Don't Know What to Say - A Guidebook for Christian Men
- The Soul of the Indian and Seven Native American Tales
- Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Upgrade Yourself: 2 Manuscripts: Introducing Focus & Introducing Body Language is an audiobook by David Spencer: a 2.2-hour unabridged recording, read by Cathi Colas, released May 14, 2018, on the Social Science and Self-Development shelves.
The listen at a glance
- Length
- 2.2 hrs
- Narrated by
- Cathi Colas
- Released
- May 14, 2018
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Social Science, Self-Development
- ISBN
- 9781662202742
How to listen to Upgrade Yourself: 2 Manuscripts: Introducing Focus & Introducing Body Language free
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Start listening freeQuestions listeners ask
How long is the Upgrade Yourself: 2 Manuscripts: Introducing Focus & Introducing Body Language audiobook?
Upgrade Yourself: 2 Manuscripts: Introducing Focus & Introducing Body Language runs 2.2 hours unabridged. At 1.5× speed that drops to roughly 1.5 hours.
Is the Upgrade Yourself: 2 Manuscripts: Introducing Focus & Introducing Body Language audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Upgrade Yourself: 2 Manuscripts: Introducing Focus & Introducing Body Language?
Upgrade Yourself: 2 Manuscripts: Introducing Focus & Introducing Body Language is narrated by Cathi Colas.