Vagus Nerve Reset: Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System: Audiobook
According to The Books Insider's catalog data, the Vagus Nerve Reset: Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System audiobook runs 2.5 hours unabridged, narrated by Rick Gines (about 1.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.5 hours, it is shorter than 79% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Rick Gines
Rick Gines narrates 10 unabridged audiobooks in our catalog, 55 hours in all.
- The Triumph of Zion: Our Personal Quest for the New Jerusalem
- Journey to the Veil Part Two: Path to Discipleship
- Journey to the Veil
- Forever Together: Strategies to Strengthen Your Marriage and Avoid Divorce: Expert Advice and Practical Tips for Building a Lasting Relationship
- How To Retire: A Beginner's Guide
About as long, on the Mental Health & Psychology shelf
312 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
- Anxiety in Relationships & Overcome Anxiety: How to Eliminate Negative Thinking, Jealousy, Attachment and Couple Conflicts. Overcome Anxiety, Depression, Fear, Panic attacks, Worry, and Shyness.
- Diary of a Suicide
- Living With ADHD: A Comprehensive Guide for Men and Women with Adult ADHD to Achieve Emotional Control, Boost Productivity, Enhance Relationships, and Attain Success in Life.
- The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Vagus Nerve Reset: Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System is an audiobook by Daniel Hartman: a 2.5-hour unabridged recording, read by Rick Gines, released March 30, 2026, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 2.5 hrs
- Narrated by
- Rick Gines
- Released
- March 30, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases, Self-Development
- ISBN
- 9780466445348
How to listen to Vagus Nerve Reset: Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System free
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Start listening freeQuestions listeners ask
How long is the Vagus Nerve Reset: Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System audiobook?
Vagus Nerve Reset: Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System runs 2.5 hours unabridged. At 1.5× speed that drops to roughly 1.7 hours.
Is the Vagus Nerve Reset: Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Vagus Nerve Reset: Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System?
Vagus Nerve Reset: Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System is narrated by Rick Gines.