Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want: Audiobook
According to The Books Insider's catalog data, the Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want audiobook runs 5.6 hours unabridged, narrated by Phoenix Phillips (about 3.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 12 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.6 hours, it runs longer than 59% of the 2,222 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
194 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose
- Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
- Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
Computed from 170,512 English-language unabridged audiobooks in The Books Insider catalog (store data read October 21, 2026). Lengths are the store's own running times. Methodology.
About this listen
Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want is an audiobook by Henry Alkire and Dr. John Jaquish: a 5.6-hour unabridged recording, read by Phoenix Phillips, released October 20, 2020, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 5.6 hrs
- Narrated by
- Phoenix Phillips
- Released
- October 20, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781544508948
How to listen to Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want free
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Start listening freeQuestions listeners ask
How long is the Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want audiobook?
Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want runs 5.6 hours unabridged. At 1.5× speed that drops to roughly 3.8 hours.
Is the Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want?
Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want is narrated by Phoenix Phillips.