Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck: Audiobook
According to The Books Insider's catalog data, the Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck audiobook runs 5.6 hours unabridged, narrated by Kyle Tait (about 3.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 12 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.6 hours, it is shorter than 55% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Kyle Tait
Kyle Tait narrates 235 unabridged audiobooks in our catalog, 2,119 hours in all.
About as long, on the Mental Health & Psychology shelf
803 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck is an audiobook by Ben Eckstein LCSW: a 5.6-hour unabridged recording, read by Kyle Tait, released December 26, 2023, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 5.6 hrs
- Narrated by
- Kyle Tait
- Released
- December 26, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases, Self-Development
- ISBN
- 9798350874846
How to listen to Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck free
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Start listening freeQuestions listeners ask
How long is the Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck audiobook?
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck runs 5.6 hours unabridged. At 1.5× speed that drops to roughly 3.8 hours.
Is the Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck?
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck is narrated by Kyle Tait.