50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm: Audiobook
According to The Books Insider's catalog data, the 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm audiobook runs 5.2 hours unabridged, narrated by Erin Deward (about 3.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.2 hours, it is shorter than 59% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Erin Deward
Erin Deward narrates 101 unabridged audiobooks in our catalog, 823 hours in all.
About as long, on the Mental Health & Psychology shelf
627 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood
- The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Finding Flow: The Psychology of Engagement with Everyday Life
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm is an audiobook by Catherine M. Pittman PhD and Maha Zayed Hoffman Phd: a 5.2-hour unabridged recording, read by Erin Deward, released December 1, 2023, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 5.2 hrs
- Narrated by
- Erin Deward
- Released
- December 1, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases
- ISBN
- 9798350874921
How to listen to 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm audiobook?
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm runs 5.2 hours unabridged. At 1.5× speed that drops to roughly 3.5 hours.
Is the 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm?
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm is narrated by Erin Deward.