7-Day Sleep Challenge: Audiobook
According to The Books Insider's catalog data, the 7-Day Sleep Challenge audiobook runs 1.3 hours unabridged, narrated by Challenge Self (about 0.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.3 hours, it is shorter than 81% of the 37,888 Health & Wellness audiobooks in our catalog.
More narrated by Challenge Self
Challenge Self narrates 8 unabridged audiobooks in our catalog, 8 hours in all.
About as long, on the Health & Wellness shelf
1,184 Health & Wellness audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Spiritual Spring
- Codependency Breaking the Patterns: The Codependent Recovery Guide to Cure Your Soul Against Narcissistic Abuse, Toxic Relationships, and Sociopaths. Improve Communication Skills, Confidence, and More.
- How To Talk To Anyone: Improve Your Social Skills, Develop Charisma, Master Small Talk, and Become a People Person to Make Real Friends and Build Meaningful Relationships.
- Overcome Anxiety in Relationships: How to Eliminate Negative Thinking, Jealousy, Attachment, and Couple Conflicts—Insecurity and Fear of Abandonment Often Cause Irreparable Damage Without Therapy
- NLP: Neuro Linguistic Programming Techniques for Social Influence, Persuasion, Manipulation, Communication Skills, and Mind Control, to master Dark psychology, Body Language, and CBT.
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
7-Day Sleep Challenge is an audiobook by Challenge Self: a 1.3-hour unabridged recording, read by Challenge Self, released February 20, 2019, on the Health & Wellness shelf.
The listen at a glance
- Length
- 1.3 hrs
- Narrated by
- Challenge Self
- Released
- February 20, 2019
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Health & Wellness
- ISBN
- 9781982745936
How to listen to 7-Day Sleep Challenge free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the 7-Day Sleep Challenge audiobook?
7-Day Sleep Challenge runs 1.3 hours unabridged. At 1.5× speed that drops to roughly 0.9 hours.
Is the 7-Day Sleep Challenge audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates 7-Day Sleep Challenge?
7-Day Sleep Challenge is narrated by Challenge Self.