Acceptance and Commitment Therapy: Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace: Audiobook
Book 2 of the Behavioral Change series
According to The Books Insider's catalog data, the Acceptance and Commitment Therapy: Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace audiobook runs 2.5 hours unabridged, narrated by Top Tier Press Studios (about 1.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.5 hours, it is shorter than 79% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
Catching up on The Behavioral Change Series
This is book 2. Book 1 runs 3 hours before it; books 1 to 2 run 5.4 hours in all.
More narrated by Top Tier Press Studios
Top Tier Press Studios narrates 65 unabridged audiobooks in our catalog, 324 hours in all.
- Cryptocurrency Secrets for Beginners: How to Profit from Crypto, Bitcoin, Ethereum, and NFTs—Master Digital Assets and Ride the Next Millionaire-Making Wave
- Manifesting with the Law of Attraction: Harness the Universe’s Power to Attract Money, Success & Happiness With Proven Manifestation Methods, Subconscious Reprogramming, and Abundance Mindset Tactics
- Law of Attraction: Discover the Secret to Unlocking the Universe, Manifesting Your Desires, and Creating the Life You Truly Want With the Power of Intention, Belief, and Alignment
- Highly Successful Habits: Master Mental Toughness, Spartan Discipline, and Peak Performance by Building Unbreakable Habits, Defeating Procrastination, and Unlocking Elite Focus and Emotional Control
- Cryptocurrency for Complete Beginners: The Ultimate Investor’s Guide to Bitcoin, Ethereum, Altcoins, NFTs, and Blockchain - Learn to Invest Smart, Manage Risk, and Ride the Next Millionaire-Making Wave
About as long, on the Mental Health & Psychology shelf
316 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Thought Vibration, or The Law of Attraction in the Thought World
- Anxiety in Relationships & Overcome Anxiety: How to Eliminate Negative Thinking, Jealousy, Attachment and Couple Conflicts. Overcome Anxiety, Depression, Fear, Panic attacks, Worry, and Shyness.
- Diary of a Suicide
- Living With ADHD: A Comprehensive Guide for Men and Women with Adult ADHD to Achieve Emotional Control, Boost Productivity, Enhance Relationships, and Attain Success in Life.
- The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Acceptance and Commitment Therapy: Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace is book 2 of Jude Aris's Behavioral Change series: a 2.5-hour unabridged recording, read by Top Tier Press Studios, released April 30, 2026, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 2.5 hrs
- Narrated by
- Top Tier Press Studios
- Released
- April 30, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- Series
- The Behavioral Change Series #2
- ISBN
- 9798240141874
How to listen to Acceptance and Commitment Therapy: Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Acceptance and Commitment Therapy: Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace audiobook?
Acceptance and Commitment Therapy: Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace runs 2.5 hours unabridged. At 1.5× speed that drops to roughly 1.7 hours.
Is the Acceptance and Commitment Therapy: Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Acceptance and Commitment Therapy: Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace?
Acceptance and Commitment Therapy: Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace is narrated by Top Tier Press Studios.