Cognitive Behavioral Therapy Made Simple: A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life: Audiobook
Book 1 of the Behavioral Change series
According to The Books Insider's catalog data, the Cognitive Behavioral Therapy Made Simple: A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life audiobook runs 3 hours unabridged, narrated by Top Tier Press Studios (about 2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 6 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3 hours, it is shorter than 77% of the 4,526 Mental Health & Psychology audiobooks in our catalog.
Catching up on The Behavioral Change Series
This is book 1. Books 1 to 2 run 5.4 hours in all.
| Book | Title | Length |
|---|---|---|
| 1 | Cognitive Behavioral Therapy Made Simple: A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life | 3 hrs |
| 2 | Acceptance and Commitment Therapy: Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace | 2.5 hrs |
More narrated by Top Tier Press Studios
Top Tier Press Studios narrates 40 unabridged audiobooks in our catalog, 223 hours in all.
- Cryptocurrency Secrets for Beginners: How to Profit from Crypto, Bitcoin, Ethereum, and NFTs—Master Digital Assets and Ride the Next Millionaire-Making Wave
- Manifesting with the Law of Attraction: Harness the Universe’s Power to Attract Money, Success & Happiness With Proven Manifestation Methods, Subconscious Reprogramming, and Abundance Mindset Tactics
- Highly Successful Habits: Master Mental Toughness, Spartan Discipline, and Peak Performance by Building Unbreakable Habits, Defeating Procrastination, and Unlocking Elite Focus and Emotional Control
- Cryptocurrency Investing 101: Discover the Most Lucrative Ways to Profit with Crypto, Bitcoin, Ethereum, Altcoins, NFTs, and Blockchain—Master the Art of Wealth Without Limits
- Self Discipline: Train Your Mind Like a Spartan, Defeat Procrastination, Build Atomic Habits, and Unlock Navy SEAL Willpower, Mental Toughness, and Laser Focus to Achieve Success
About as long, on the Mental Health & Psychology shelf
194 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
- How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
- Empath – A Complete Healing Guide: Self-Discovery, Coping Strategies, Survival Techniques for Highly Sensitive People. Dealing with the Effects of Empathy and how to develop to Enhance Your Life NOW!
- Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
- Executive Functioning & ADHD for Teens and Young Adults
Computed from 170,512 English-language unabridged audiobooks in The Books Insider catalog (store data read October 21, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cognitive Behavioral Therapy Made Simple: A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life is book 1 of Jude Aris's Behavioral Change series: a 3-hour unabridged recording, read by Top Tier Press Studios, released April 25, 2026, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 3 hrs
- Narrated by
- Top Tier Press Studios
- Released
- April 25, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- Series
- The Behavioral Change Series #1
- ISBN
- 9798240139918
How to listen to Cognitive Behavioral Therapy Made Simple: A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life free
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Start listening freeQuestions listeners ask
How long is the Cognitive Behavioral Therapy Made Simple: A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life audiobook?
Cognitive Behavioral Therapy Made Simple: A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life runs 3 hours unabridged. At 1.5× speed that drops to roughly 2 hours.
Is the Cognitive Behavioral Therapy Made Simple: A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cognitive Behavioral Therapy Made Simple: A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life?
Cognitive Behavioral Therapy Made Simple: A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life is narrated by Top Tier Press Studios.