ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking: Audiobook
Book 1 of the Complete Wellness Method series
According to The Books Insider's catalog data, the ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking audiobook runs 3.3 hours unabridged, narrated by Self-Help Narration Studio (about 2.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.3 hours, it is shorter than 72% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
Catching up on The Complete Wellness Method Series
This is book 1. Books 1 to 3 run 9.9 hours in all.
About as long, on the Mental Health & Psychology shelf
521 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Anxious for Nothing: Finding Calm in a Chaotic World
- How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
- You Can Read Anyone: Never Be Fooled, Lied To, ot Taken Advantage of Again
- Social & Communication Skills: The Subtle Art of How to Talk to Anyone and Read People Like a Book to Boost Your Confidence, Become a People Person, Make Friends, and Achieve Relationship Success.
- How To Analyze People with Body Language: Decode Human Behaviour with Dark Psychology, Manipulation, Persuasion, Emotional Intelligence, NLP, and Mind Control Secrets to Read People Like a Book
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking is book 1 of Jordan K. Bennett's Complete Wellness Method series: a 3.3-hour unabridged recording, read by Self-Help Narration Studio, released July 9, 2025, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 3.3 hrs
- Narrated by
- Self-Help Narration Studio
- Released
- July 9, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- Series
- The Complete Wellness Method Series #1
- ISBN
- 9798318435379
How to listen to ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking audiobook?
ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking runs 3.3 hours unabridged. At 1.5× speed that drops to roughly 2.2 hours.
Is the ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking?
ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking is narrated by Self-Help Narration Studio.