The Polyvagal Theory Method: Step-by-Step Guide to Vagus Nerve Healing, Trauma Recovery, Anxiety Relief, and Emotional Self-Regulation: Audiobook
Book 2 of the Complete Wellness Method series
According to The Books Insider's catalog data, The Polyvagal Theory Method: Step-by-Step Guide to Vagus Nerve Healing, Trauma Recovery, Anxiety Relief, and Emotional Self-Regulation runs 2.9 hours as an unabridged audiobook, narrated by Self-Help Narration Studio (about 1.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 6 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.9 hours, it is shorter than 76% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
Catching up on The Complete Wellness Method Series
This is book 2. Book 1 runs 3.3 hours before it; books 1 to 3 run 9.9 hours in all.
About as long, on the Mental Health & Psychology shelf
378 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
- How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
- Empath – A Complete Healing Guide: Self-Discovery, Coping Strategies, Survival Techniques for Highly Sensitive People. Dealing with the Effects of Empathy and how to develop to Enhance Your Life NOW!
- Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
- How to Fix a Broken Heart
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Polyvagal Theory Method: Step-by-Step Guide to Vagus Nerve Healing, Trauma Recovery, Anxiety Relief, and Emotional Self-Regulation is book 2 of Jordan K. Bennett's Complete Wellness Method series: a 2.9-hour unabridged recording, read by Self-Help Narration Studio, released July 9, 2025, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 2.9 hrs
- Narrated by
- Self-Help Narration Studio
- Released
- July 9, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- Series
- The Complete Wellness Method Series #2
- ISBN
- 9798318330636
How to listen to The Polyvagal Theory Method: Step-by-Step Guide to Vagus Nerve Healing, Trauma Recovery, Anxiety Relief, and Emotional Self-Regulation free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Polyvagal Theory Method: Step-by-Step Guide to Vagus Nerve Healing, Trauma Recovery, Anxiety Relief, and Emotional Self-Regulation as an audiobook?
The Polyvagal Theory Method: Step-by-Step Guide to Vagus Nerve Healing, Trauma Recovery, Anxiety Relief, and Emotional Self-Regulation runs 2.9 hours unabridged. At 1.5× speed that drops to roughly 1.9 hours.
Is The Polyvagal Theory Method: Step-by-Step Guide to Vagus Nerve Healing, Trauma Recovery, Anxiety Relief, and Emotional Self-Regulation free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Polyvagal Theory Method: Step-by-Step Guide to Vagus Nerve Healing, Trauma Recovery, Anxiety Relief, and Emotional Self-Regulation?
The Polyvagal Theory Method: Step-by-Step Guide to Vagus Nerve Healing, Trauma Recovery, Anxiety Relief, and Emotional Self-Regulation is narrated by Self-Help Narration Studio.