Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation: Audiobook
According to The Books Insider's catalog data, the Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation audiobook runs 2.7 hours unabridged, narrated by Shinzen Young (about 1.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 6 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.7 hours, it is shorter than 77% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Shinzen Young
Shinzen Young narrates 11 unabridged audiobooks in our catalog, 37 hours in all.
- Five Classic Meditations: A Practical Guided Exploration of Techniques for Relaxation, Concentration and Self-Awareness
- The Science of Enlightenment: Teachings and Meditations for Awakening Through Self-Investigation
- The Meditation Summit: Volume 2: Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- Meditation: A Beginner's Guide to Start Meditating Now
- Break Through Pain: How to Relieve Pain Using Powerful Meditation Techniques
About as long, on the Mental Health & Psychology shelf
325 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
- Anxiety in Relationships & Overcome Anxiety: How to Eliminate Negative Thinking, Jealousy, Attachment and Couple Conflicts. Overcome Anxiety, Depression, Fear, Panic attacks, Worry, and Shyness.
- Empath – A Complete Healing Guide: Self-Discovery, Coping Strategies, Survival Techniques for Highly Sensitive People. Dealing with the Effects of Empathy and how to develop to Enhance Your Life NOW!
- Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
- The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation is an audiobook by Shinzen Young: a 2.7-hour unabridged recording, read by Shinzen Young, released July 23, 2007, on the Mental Health & Psychology and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 2.7 hrs
- Narrated by
- Shinzen Young
- Released
- July 23, 2007
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Mindfulness & Meditation
- ISBN
- 9781604070149
How to listen to Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation free
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Start listening freeQuestions listeners ask
How long is the Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation audiobook?
Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation runs 2.7 hours unabridged. At 1.5× speed that drops to roughly 1.8 hours.
Is the Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation?
Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation is narrated by Shinzen Young.