Emotional Regulation: Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure: Audiobook
Book 3 of the How to Help Yourself series
According to The Books Insider's catalog data, the Emotional Regulation: Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure audiobook runs 1.5 hours unabridged, narrated by Erica Hazelton (about 1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.5 hours, it is shorter than 87% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
Catching up on How to Help Yourself
This is book 3. Books 1 to 2 run 5.6 hours before it; books 1 to 3 run 7.1 hours in all.
More narrated by Erica Hazelton
Erica Hazelton narrates 35 unabridged audiobooks in our catalog, 146 hours in all.
- Menopause The Ultimate Guide: Overcome Hot Flashes, Mood Swings, Weight Gain, Brain Fog & Symptoms That Drive You Mad, to Help You Smile & Embrace Your New Normal
- The Art of Couples Communication: 7 Easy Steps to Resolve Conflict, Improve Understanding, and Reconnect Emotionally to Make Love Last a Lifetime
- Wolfsbane Academy: A Wolf Shifter Romantasy with Fated Mates and Magical Trials
- Mooncurse: A Fated Mates Wolf Shifter Romantasy
- Blades of Destiny RE III (Book One) – An Epic Fantasy of War & Fate in Mythic Ireland: Chosen by the Gods. Bound by Fate. Forged by Blades.
About as long, on the Mental Health & Psychology shelf
188 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- How To Analyze People: Read People Like a Book, Protect Yourself From Manipulation, and Block Mind Control With Dark Psychology Techniques, Body Language Secrets, NLP, and Persuasive Communication.
- 101 Ways to Be Less Stressed
- Language of Flirting
- Psychology of Happiness
- CBT for Children, Adolescents, and Adults: Strategies for Managing Anti-Personality, Disruptive Behaviour, Anti-Social Personality, Avoidant Personality, Oppositional Defiant & Conduct Disorders
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Emotional Regulation: Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure is book 3 of Alec Moody's How to Help Yourself series: a 1.5-hour unabridged recording, read by Erica Hazelton, released March 2, 2026, on the Mental Health & Psychology and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 1.5 hrs
- Narrated by
- Erica Hazelton
- Released
- March 2, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Mindfulness & Meditation
- Series
- How to Help Yourself #3
- ISBN
- 9798240114595
How to listen to Emotional Regulation: Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure free
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Start listening freeQuestions listeners ask
How long is the Emotional Regulation: Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure audiobook?
Emotional Regulation: Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure runs 1.5 hours unabridged. At 1.5× speed that drops to roughly 1 hours.
Is the Emotional Regulation: Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Emotional Regulation: Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure?
Emotional Regulation: Stop Overreacting, Control Your Impulses, and Stay Calm Under Pressure is narrated by Erica Hazelton.