Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief: Audiobook
Book 1 of the Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health series
According to The Books Insider's catalog data, the Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief audiobook runs 2.9 hours unabridged, narrated by Luke Oldham (about 1.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 6 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.9 hours, it is shorter than 76% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Luke Oldham
Luke Oldham narrates 11 unabridged audiobooks in our catalog, 44 hours in all.
About as long, on the Mental Health & Psychology shelf
364 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
- How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
- Empath – A Complete Healing Guide: Self-Discovery, Coping Strategies, Survival Techniques for Highly Sensitive People. Dealing with the Effects of Empathy and how to develop to Enhance Your Life NOW!
- Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
- How to Fix a Broken Heart
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief is book 1 of Artem Kudelia PhD's Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health series: a 2.9-hour unabridged recording, read by Luke Oldham, released September 5, 2024, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 2.9 hrs
- Narrated by
- Luke Oldham
- Released
- September 5, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases, Self-Development
- Series
- Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health #1
- ISBN
- 9798882219788
How to listen to Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief free
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Start listening freeQuestions listeners ask
How long is the Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief audiobook?
Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief runs 2.9 hours unabridged. At 1.5× speed that drops to roughly 1.9 hours.
Is the Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief?
Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief is narrated by Luke Oldham.