Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.: Audiobook
According to The Books Insider's catalog data, the Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. audiobook runs 7.6 hours unabridged, narrated by Amy Shah MD (about 5.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 16 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.6 hours, it runs longer than 76% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
465 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
- The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
- Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. is an audiobook by Amy Shah MD: a 7.6-hour unabridged recording, read by Amy Shah MD, released February 24, 2026, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 7.6 hrs
- Narrated by
- Amy Shah MD
- Released
- February 24, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9780063420885
How to listen to Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. audiobook?
Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. runs 7.6 hours unabridged. At 1.5× speed that drops to roughly 5.1 hours.
Is the Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.?
Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. is narrated by Amy Shah MD.